Weigh In record (no journal entry) for 15 September 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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3646 kcal
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Fat: 137.48g | Prot: 313.28g | Carb: 281.81g.
Breakfast: Milo, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Integral Light Linaza + Chia, Nestlé Svelty sin Lactosa Descremada en Polvo, GNC 100% Whey Protein, Plátano. Lunch: Van Camp's Atún en Aceite, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo (sin Comer la Piel). Dinner: Bistec, Clara de Huevo, Pimiento Rojo, Cebollas. Snacks/Other: Plátano, BSN True Mass, Quaker Avena Multisemillas, Activia Yogur Fibramix, Manzana, Mandarinas. more...
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losing 1.1 lb a week
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