Weigh In record (no journal entry) for 31 October 2023
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244.3 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2434 kcal
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Fat: 120.97g | Prot: 134.17g | Carb: 116.49g.
Breakfast: Clover Cheddar Cheese , Bocconcini, Pick n Pay Live Low Carb Tortilla Wrap, Enterprise Back Bacon, Cherry Tomatoes, Scrambled Egg . Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Dinner: Bocconcini, Eskort Diced Bacon. Snacks/Other: Red Table Wine , Beacon Nosh. more...
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gaining 0.8 lb a week
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