Weigh In record (no journal entry) for 14 September 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1364 kcal
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Fat: 62.63g | Prot: 93.29g | Carb: 105.00g.
Lunch: Taco Bell Grilled Stuft Nacho, Nature's Own Honey Wheat Bread, Hillshire Farm Black Forest Ham. Dinner: Pork Loin (Tenderloin), L'Oven Fresh Hamburger Buns, Kroger Ground Sirloin, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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losing 7.0 lb a week
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