Pastor Jedi Ninja's Journal, 14 September 2015

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BMI- 33.3
Fat-29.5%
Muscle-33.1%
Visceral-16

Can't seem to break past 245. Hopefully this week

245.0 lb Lost so far: 50.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

steady weight

3 Supporters Support

Comments

if it makes a difference, you're way ahead of many in the fat composition. Mine is 31.5%. That means more of you is made up of muscle, so is burning calories more efficiently. That's great!

14 Sep 15 by member: sambtween

It's all about portion size and learning to say NO to proffered food (request coffee, tea, or water instead).

14 Sep 15 by member: soonsoonsoon


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Pastor Jedi Ninja's Journal, 14 September 2015

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