Weigh In record (no journal entry) for 11 August 2011
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1538 kcal
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Fat: 65.37g | Prot: 80.75g | Carb: 152.77g.
Breakfast: Coffee, French Vanilla Creamer, Mayonnaise, Canned Chicken Breast Meat. Lunch: Hamburger (Single Patty). Snacks/Other: Light Nonfat Yogurt - Strawberry, Barbecue Sauce. more...
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losing 7.0 lb a week
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dreaded's weight history
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