dreaded's Journal, 10 August 2011

back to the grind

201.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 35.45g | Prot: 85.78g | Carb: 180.19g.   Breakfast: Coffee, French Vanilla Creamer, Low Fat Strawberry Banana Yogurt. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Chicken Creole, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Light Nonfat Yogurt - Strawberry, Banana, Light Nonfat Yogurt - Strawberry, Milky Way 2 To Go Bars. more...

3178 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...