Weigh In record (no journal entry) for 14 September 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1066 kcal
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Fat: 24.42g | Prot: 52.79g | Carb: 169.34g.
Breakfast: Poland Spring Water (Bottle), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Poland Spring Water (Bottle), Kraft Classic Balsamic Vinaigrette, Spinach, Mission Whole Wheat Flour Tortillas (45g), Feta Cheese, Grilled Chicken. Dinner: Splenda No Calorie Sweetener Packets, Kirkland Signature Fat Free Milk, General Mills Cheerios. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Domino Sugar Sugar Packet, Herbal Tea, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. more...
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losing 2.6 lb a week
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