Weigh In record (no journal entry) for 14 September 2015
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1007 kcal
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Fat: 44.54g | Prot: 85.83g | Carb: 66.53g.
Breakfast: rgbh free vanilla bourbon whey protein, Blueberries, 2% Fat Milk. Lunch: P3 Protein Pack. Dinner: Walnut Pieces Glazed, Dried & Sweet Cranberries, 100% Grated Parmesan Cheese, Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Honeycrisp Apples, Raw Almonds. more...
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2061 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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