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🪅Festas🪅🤡
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125.9 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1133 kcal
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Fat: 48.66g | Prot: 74.95g | Carb: 95.05g.
Lunch: Arroz Branco (Cozido), Alface Americana, Almeida Prado Mussarela de Búfala , Tomates Cereja, Conquista Palmito, Rúcula, Substancia File Mignon a Parmegiana. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pão Francês, Tomates, Rúcula, Heinz Ketchup, Heinz Maionese, Sadia Mussarela, Contra-filé Grelhado. Snacks/Other: Garoto Caribe. more...
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gaining 2.6 lb a week
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