karenkamper's Journal, 26 December 2013

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 35.72g | Prot: 25.09g | Carb: 18.14g.   Breakfast: Trader Joe's Potato Tots, Scrambled Egg, Kirkland Signature Low Sodium Bacon, Flour Tortilla. more...

2300 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...