karenkamper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 714 * 60%
fat: 24.45g
|
protein: 47.66g
|
carbs: 100.62g
2105*  1391
December 2013
Thu 26th: 515 * 43%
fat: 35.72g
|
protein: 25.09g
|
carbs: 18.14g
2300  1785
May 2013
Fri 17th: 181 * 15%
fat: 5.39g
|
protein: 13.43g
|
carbs: 18.04g
2438*  2257
February 2012
Mon 27th: 610 * 51%
fat: 12.69g
|
protein: 33.82g
|
carbs: 90.28g
1920  1310
Thu 23rd: 1441 * 120%
fat: 47.38g
|
protein: 73.79g
|
carbs: 184.83g
2059  618
Wed 22nd: 1126 * 94%
fat: 30.39g
|
protein: 55.10g
|
carbs: 171.36g
2059*  933
Tue 21st: 1463 * 122%
fat: 31.91g
|
protein: 60.45g
|
carbs: 247.76g
2121  658
Tue 14th: 775 * 65%
fat: 27.10g
|
protein: 29.49g
|
carbs: 105.62g
2104  1329
Mon 13th: 1213 * 101%
fat: 34.97g
|
protein: 55.10g
|
carbs: 171.07g
1913  700
Fri 10th: 1355 * 113%
fat: 64.84g
|
protein: 59.74g
|
carbs: 145.91g
2350*  995
Thu 9th: 1139 * 95%
fat: 26.13g
|
protein: 61.73g
|
carbs: 162.74g
2059*  920
Wed 8th: 1196 * 100%
fat: 28.11g
|
protein: 58.97g
|
carbs: 190.52g
2059*  863
Tue 7th: 1166 * 97%
fat: 31.38g
|
protein: 61.16g
|
carbs: 166.30g
2013*  847
Mon 6th: 1228 * 102%
fat: 38.43g
|
protein: 78.77g
|
carbs: 143.67g
2059*  831
Sun 5th: 1348 * 112%
fat: 48.17g
|
protein: 56.18g
|
carbs: 173.60g
2309*  961
Sat 4th: 1299 * 108%
fat: 36.36g
|
protein: 58.95g
|
carbs: 184.92g
2647*  1348
Fri 3rd: 1188 * 99%
fat: 32.44g
|
protein: 50.93g
|
carbs: 174.36g
2382*  1194
Thu 2nd: 1145 * 95%
fat: 35.00g
|
protein: 65.03g
|
carbs: 142.59g
1965  820
Wed 1st: 1153 * 96%
fat: 31.51g
|
protein: 41.07g
|
carbs: 176.59g
1965  812
January 2012
Tue 31st: 1154 * 96%
fat: 40.07g
|
protein: 76.11g
|
carbs: 130.39g
2162  1008

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