Weigh In record (no journal entry) for 27 October 2023
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168.0 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1390 kcal
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Fat: 70.05g | Prot: 68.78g | Carb: 121.23g.
Breakfast: ВкусВилл Сырники Творожные 6,5%, Tim Hortons Coffee with 1 Cream (Medium). Lunch: Лента Трубочки со Сгущенкой. Dinner: Шоколадница Мясная Лазанья, ВкусВилл Малина, Real Сырники Классические, Русское Море Форель Горячего Копчения. Snacks/Other: Crackers . more...
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losing 3.1 lb a week
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StAnna72's weight history
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