MikeP230's Journal, 13 September 2015

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Weigh In record (no journal entry) for 13 September 2015

279.0 lb Lost so far: 0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:

2226 kcal

Fat: 53.00g | Prot: 43.80g | Carb: 182.60g. Breakfast: McDonald's Regular Iced Coffee (Large), McDonald's Steak, Egg & Cheese Bagel, McDonald's Hash Brown. Snacks/Other: Burnett's Vodka, Anheuser-Busch Budweiser Beer. more...

4146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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MikeP230's Journal, 13 September 2015

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