Weigh In record (no journal entry) for 12 August 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2270 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Resting - 4 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.1 lb a week
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moremuscle's weight history
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