Jstech's Journal, 13 September 2015

208.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 56.77g | Prot: 67.28g | Carb: 193.75g.   Breakfast: Egg, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Cupcake with Icing, Potato French Fries, Fried Battered Clams. Dinner: Avocados, Seeds of Change Seven Whole Grains Rice, Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Nonfat Frozen Chocolate Yogurt. more...

2711 kcal

Activities & Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...