Weigh In record (no journal entry) for 12 September 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2015:
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1787 kcal
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Fat: 58.87g | Prot: 88.32g | Carb: 233.76g.
Breakfast: Lilt Lilt Zero, Streamline Thin Cut Orange Marmalade, Clover Clover Spread, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Reduced Sugar Strawberry Jam, Clover Clover Spread, Burgen Soya & Linseed Bread (44g). Dinner: Tesco Little Gem Lettuce, Weight Watchers Berry Fruits Fromage Frais, Weight Watchers Berry Fruits Fromage Frais, Grated Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham, Asda Chosen By You Light Salad Cream, Warburtons Soft Brown Sandwich Thins. Snacks/Other: Werther's Original Sugar Free, Hartley's No Added Sugar Strawberry Jelly, Hartley's Blueberry & Blackcurrant Jelly, Hartley's No Added Sugar Raspberry Jelly, Hartley's No Added Sugar Raspberry Jelly, Hartley's Blueberry & Blackcurrant Jelly, Hartley's No Added Sugar Strawberry Jelly. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Welcome! We are all here for you along your journey.
12 Sep 15 by member: kclab
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13 Sep 15 by member: LACH PZB
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Trying to stick to 1,700 calories a day.This is still too much as I'm not very mobile but it's a start.
16 Sep 15 by member: mandabear65
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Welcome! Log everything and the weight will soon drop off :)
16 Sep 15 by member: eclipsesolaire
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It's a good start. Sometimes people need to ease into a diet for the first week or two before reducing their intake to their personal RDI. Weighing and logging everything makes you think about the type of food you eat as well as portion size.
16 Sep 15 by member: LACH PZB
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