Weigh In record (no journal entry) for 12 September 2015
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1777 kcal
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Fat: 97.96g | Prot: 74.94g | Carb: 142.89g.
Breakfast: Jimmy Dean Croissant sandwiches sausage, egg & cheese. Lunch: BJ's Barbecue Bison Burger. Dinner: Chinese Shrimp, Benihana Salad with Ginger Dressing, Sushi Chef Clear Soup, Chinese Fried Rice. Snacks/Other: Trader Joe's Cookie Butter Cheesecake Bites. more...
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losing 3.5 lb a week
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