Weigh In record (no journal entry) for 11 September 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1202 kcal
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Fat: 42.89g | Prot: 51.31g | Carb: 63.07g.
Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, La Madeleine Vegetable Soup. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Red Table Wine, Red Table Wine. more...
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losing 0.5 lb a week
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