Weigh In record (no journal entry) for 28 August 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1334 kcal
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Fat: 42.35g | Prot: 39.92g | Carb: 66.26g.
Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, Cheddar Cheese. Dinner: Vegetable Beef Soup (Prepared with Water), Kraft Miracle Whip Dressing, Wendy's Tomato (1 Slice), Best Choice American Cheese Singles, Oscar Mayer Traditional Bacon, White Bread. Snacks/Other: Red Table Wine. more...
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steady weight
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