| January 2016 |
| Wed 13th: |
1086 *
|
68%
|
fat: 38.37g |
| |
protein: 45.22g |
| |
carbs: 52.68g |
|
-
|
-
|
| Tue 12th: |
654 *
|
41%
|
fat: 22.26g |
| |
protein: 38.85g |
| |
carbs: 76.05g |
|
-
|
-
|
| December 2015 |
| Sat 19th: |
1081 *
|
68%
|
fat: 24.56g |
| |
protein: 46.85g |
| |
carbs: 83.06g |
|
-
|
-
|
| Fri 18th: |
712 *
|
44%
|
fat: 41.38g |
| |
protein: 41.30g |
| |
carbs: 41.64g |
|
-
|
-
|
| Thu 17th: |
697 *
|
44%
|
fat: 41.19g |
| |
protein: 55.23g |
| |
carbs: 28.84g |
|
-
|
-
|
| Wed 16th: |
632 *
|
40%
|
fat: 36.72g |
| |
protein: 59.91g |
| |
carbs: 14.83g |
|
-
|
-
|
| Tue 15th: |
564 *
|
35%
|
fat: 27.27g |
| |
protein: 54.04g |
| |
carbs: 26.92g |
|
-
|
-
|
| Mon 14th: |
550 *
|
34%
|
fat: 30.36g |
| |
protein: 52.59g |
| |
carbs: 14.06g |
|
-
|
-
|
| Sun 13th: |
1121 *
|
70%
|
fat: 37.89g |
| |
protein: 73.34g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sat 12th: |
1126 *
|
70%
|
fat: 54.60g |
| |
protein: 57.81g |
| |
carbs: 35.79g |
|
-
|
-
|
| Fri 11th: |
631 *
|
39%
|
fat: 35.58g |
| |
protein: 45.36g |
| |
carbs: 34.42g |
|
-
|
-
|
| Thu 10th: |
632 *
|
40%
|
fat: 36.72g |
| |
protein: 59.91g |
| |
carbs: 14.83g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
1270 *
|
79%
|
fat: 62.19g |
| |
protein: 54.33g |
| |
carbs: 31.35g |
|
-
|
-
|
| Mon 23rd: |
1037 *
|
65%
|
fat: 39.43g |
| |
protein: 37.53g |
| |
carbs: 46.29g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
1022 *
|
64%
|
fat: 17.19g |
| |
protein: 36.16g |
| |
carbs: 51.47g |
|
-
|
-
|
| Wed 16th: |
944 *
|
59%
|
fat: 32.53g |
| |
protein: 38.83g |
| |
carbs: 36.91g |
|
-
|
-
|
| Tue 15th: |
1045 *
|
65%
|
fat: 41.52g |
| |
protein: 43.28g |
| |
carbs: 36.58g |
|
-
|
-
|
| Mon 14th: |
1044 *
|
65%
|
fat: 39.38g |
| |
protein: 47.84g |
| |
carbs: 36.36g |
|
-
|
-
|
| Sun 13th: |
871 *
|
54%
|
fat: 22.68g |
| |
protein: 45.60g |
| |
carbs: 32.69g |
|
-
|
-
|
| Sat 12th: |
1070 *
|
67%
|
fat: 42.24g |
| |
protein: 49.08g |
| |
carbs: 35.04g |
|
-
|
-
|
