Weigh In record (no journal entry) for 11 September 2015
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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849 kcal
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Fat: 40.95g | Prot: 56.97g | Carb: 60.82g.
Breakfast: Tesco Wholemeal Pitta Bread, Hard-Boiled Egg. Dinner: Mature Cheddar, Aubergine, Tomato & Herb Pasta Sauce, Chopped Tinned Tomatoes, Tuna Chunks in Brine, Onions. Snacks/Other: Co-Op Mini Ring Doughnuts. more...
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2722 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Aerobics - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 33 minutes, Pilates - 16 minutes. more...
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losing 1.0 lb a week
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