Weigh In record (no journal entry) for 21 October 2023
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195.2 lb
Lost so far: 30.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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925 kcal
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Fat: 50.34g | Prot: 41.21g | Carb: 71.04g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Onions , Bell Peppers, Black Beans (Canned), Pace Picante Medium Salsa, Egg. Dinner: Daisy Sour Cream, Onions , Roma Tomatoes, Lettuce, Cooked Pinto, Calico or Red Beans. more...
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losing 6.0 lb a week
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