Weigh In record (no journal entry) for 09 September 2015
|
164.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
2351 kcal
|
Fat: 76.85g | Prot: 189.94g | Carb: 229.52g.
Breakfast: Cinnamon , Bob's Red Mill Flaxseed Meal, Bananas . Lunch: Orange Chicken, Coco-Cola Classic (12 oz), Broccoli Chicken, Chicken Skewers, Boneless Pork Loin Center Cut Chops Thin, Sirloin Steak, Chinese Style Noodles, Steamed or Poached Cod, Soft Serve Ice Cream. Dinner: Fuji Apples, Medium Cheddar Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
|
|
2066 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docart's weight history
|