ohword's Journal, 11 August 2011

171.1 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 57.02g | Prot: 65.55g | Carb: 181.46g.   Breakfast: Cranberry Juice, Cream Cheese Spread, Whole Wheat Bread. Lunch: Lettuce, Sweet and Sour Sauce, Ciabatta (Small), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Coffee, Coffee Cream, Sweeteners (Fructose, Dry, Powder), Milk Chocolate Candies, Original Potato Chips. Snacks/Other: Hard Candy, Vanilla Wafers (Higher Fat), Milk & Chocolate Snack. more...

2481 kcal

Activities & Exercise: Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...