Weigh In record (no journal entry) for 09 September 2015
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2351 kcal
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Fat: 106.40g | Prot: 128.72g | Carb: 233.42g.
Breakfast: Bananas , CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal. Lunch: Tropical Smoothie Chia Banana Boost w/whey. Dinner: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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3127 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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