Weigh In record (no journal entry) for 19 October 2023
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125.4 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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992 kcal
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Fat: 47.33g | Prot: 90.31g | Carb: 55.05g.
Lunch: Tomates Cereja, Alho, Zona Cerealista Semente de Abóbora, Tilápia, Viver Bem Semente de Girassol, Cebola Roxa, Subway Pimentão, Limão, Nozes de Nogueira, Azeite de Oliva Extra-Virgem. Dinner: Scala Queijo Prato, Contra-filé, Pão Francês, Hellmann's Maionese, Rúcula, Tomates. Snacks/Other: Vitória Uva. more...
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losing 3.1 lb a week
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