Weigh In record (no journal entry) for 09 September 2015
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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821 kcal
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Fat: 25.76g | Prot: 78.32g | Carb: 69.61g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Snacks/Other: Lucky Star Light Meat Shredded Tuna in Water, Salt Added, Egg (Whole), Egg (Whole), Granny Smith Apples. more...
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losing 1.8 lb a week
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