Weigh In record (no journal entry) for 18 October 2023
|
329.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
1805 kcal
|
Fat: 100.45g | Prot: 199.64g | Carb: 30.00g.
Lunch: Sola Sweet Oat Keto Bread, Roasted Broiled or Baked Chicken Wing, Boar's Head Low Sodium Roast Beef. Dinner: Great Value Shredded Monterey Jack Cheese, Green Giant Riced Veggies Cauliflower, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Absolutely Gluten Free Raw Coconut Chews, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brian7734's weight history
|