Green Wishmaster's Journal, 08 September 2015

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Weigh In record (no journal entry) for 08 September 2015

153.2 lb Lost so far: 23.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2015:

331 kcal

Fat: 12.86g | Prot: 15.87g | Carb: 35.25g. Breakfast: Fit Keks Kakao. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Fit Keks Kakao. more...

1822 kcal

Activities & Exercise: Scuba Diving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

losing 2.6 lb a week

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Green Wishmaster's Journal, 08 September 2015

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