Weigh In record (no journal entry) for 02 September 2015
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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999 kcal
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Fat: 58.94g | Prot: 37.63g | Carb: 66.98g.
Breakfast: Green Olives, Pileca Hrenovka, Burger Burger Knäcke, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Potato French Fries. Dinner: Pileca Hrenovka, Burger Knäckebrot (9,3g). Snacks/Other: Longhorn Steakhouse Mojito, Schar Ciasteczka Fiaz Di Sole. more...
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1843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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