shawnacrutchfield's Journal, 08 September 2015

YES!!!!
209.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2015:
1255 kcal Fat: 99.31g | Prot: 66.51g | Carb: 29.57g.   Lunch: Chicken Sausage, Zucchini. Dinner: Pork Spareribs, Green Cabbage. Snacks/Other: Cream Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Unsalted Butter Stick. more...
losing 14.0 lb a week

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Comments 
YAY YOU!!! 
08 Sep 15 by member: alphamares
There is the result you wanted! 
08 Sep 15 by member: HCB
Great job! 
08 Sep 15 by member: DairyKing
Yay! There you go. You'll get there before you know it! 
08 Sep 15 by member: dayberndt

     
 

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