Weigh In record (no journal entry) for 17 October 2023
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168.9 lb
Lost so far: 6.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1377 kcal
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Fat: 74.75g | Prot: 41.81g | Carb: 140.21g.
Lunch: Janes Pub Style Chicken Nuggets, Sushi Shop Kappa Maki, Caviar, Tim Hortons Coffee with 2 Creams (Large), Маэстро Класс Хачапури, Chocolate Mousse. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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