Weigh In record (no journal entry) for 08 September 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2015:
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1039 kcal
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Fat: 30.79g | Prot: 94.71g | Carb: 96.83g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Food Club Light Cream Cheese Spread, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Chobani 0% Plain Greek Yogurt (8 oz), Egg Omelet or Scrambled Egg with Cheese. Dinner: Fage Total 0% Greek Yogurt, Greek Salad, Beef and Pork Meatballs. Snacks/Other: Wegmans Watermelon, Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry. more...
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gaining 0.2 lb a week
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