Weigh In record (no journal entry) for 23 September 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1058 kcal
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Fat: 18.94g | Prot: 115.51g | Carb: 104.94g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Land O'Lakes Light Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Great Value Light Nonfat Yogurt, Mushrooms, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Light Nonfat Yogurt, Skinless Chicken Breast. Snacks/Other: Lowfat Fruit Variety Yogurt. more...
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losing 0.2 lb a week
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