Weigh In record (no journal entry) for 08 September 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1524 kcal
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Fat: 62.63g | Prot: 217.98g | Carb: 17.58g.
Breakfast: Morrisons Mediterranean Style Salad, Rapeseed Oil, Sun Grown Cashew Nuts, Tesco Sirloin Steak, The Fishmonger Yellowfin Tuna Steaks. more...
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losing 4.4 lb a week
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