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so went up a pound, but I know what it was from so getting back on track
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2015:
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770 kcal
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Fat: 16.39g | Prot: 24.29g | Carb: 136.95g.
Breakfast: Bananas. Lunch: Sam's Choice Sam's Cola (Can). Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Kroger Freezer Pops, Mann's Sunny Shores Stringless Sugar Snap Peas. more...
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gaining 1.4 lb a week
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