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Today is get serious day, No more cheese cake,summer is over no more over eating high fat food, until Thanskgiving,I have gained 3#, since my last,weigh in and I know it was the diet soda.that caused me storage all the carbs.
Diet Calendar Entry for 07 September 2015:
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370 kcal
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Fat: 7.00g | Prot: 29.00g | Carb: 50.00g.
Breakfast: Kroger 100% Whole Wheat Bread, Kroger Low Fat Cottage Cheese. Snacks/Other: Izze Sparkling Mandarin (Bottle). more...
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