Weigh In record (no journal entry) for 10 August 2011
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154.0 lb
Lost so far: 10.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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589 kcal
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Fat: 12.07g | Prot: 61.50g | Carb: 58.70g.
Breakfast: Mozzarella Cheese (Part Skim Milk), rooibos tea, coffee. Lunch: raw chicken breast 100g, melba toast, strawberries, cabbage. Dinner: onion, raw top round beef 100g, Melba Toast, Gala Apples. more...
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losing 1.4 lb a week
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