Weigh In record (no journal entry) for 11 August 2011
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153.2 lb
Lost so far: 11.6 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2011:
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1440 kcal
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Fat: 86.75g | Prot: 95.20g | Carb: 66.75g.
Breakfast: Mozzarella, Bacon, onions peppers, Egg, rooibos tea, coffee. Lunch: stewed onion and garlic, ranch, cauliflower and broccoli, lettuce leaf, roast pork. Dinner: tomato, onion, lettuce, turkey burger. Snacks/Other: tomato, apple, mini babybel, mixed nuts. more...
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losing 5.6 lb a week
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