Weigh In record (no journal entry) for 14 October 2023
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1259 kcal
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Fat: 72.48g | Prot: 42.51g | Carb: 109.02g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Caviar, Butter , Lavash, Red Onions, Nanak Ghee, Egg, Compliments Chicken Tikka Samosas. Dinner: Tipiak French Macarons, Raspberries , Custard or Cream Filled Eclair (Iced), Pickles, Beet Soup (Borscht). more...
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losing 4.6 lb a week
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StAnna72's weight history
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