Aronator's Journal, 06 September 2015

249.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 104.57g | Prot: 144.23g | Carb: 203.58g.   Breakfast: Simply Nature 100% Grass Fed Ground Beef, Land O'Lakes Heavy Whipping Cream, Egg Omelet or Scrambled Egg. Lunch: Onions, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Strawberries, Silk Pure Almond Milk - Unsweetened Original, MuscleTech Phase8 Milk Chocolate. Snacks/Other: Fiber One Original Cereal, Silk Light Almond Milk, Trix Cereal. more...

3035 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...