Lizt76's Journal, 10 August 2011

134.6 lb Lost so far: 5.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 23.63g | Prot: 78.07g | Carb: 203.37g.   Breakfast: Organic Flax Plus Multibran Cereal, Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Flatout Flatbread Multi-Grain with Flax, Tomatoes, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Light Swiss Cheese. Dinner: vegetable oil, White Potatoes (Flesh and Skin), Nonfat Plain Yogurt, Split Top Whole Wheat Bread. Snacks/Other: Oatmeal Raisin Cookie, Watermelon, rold gold, Bananas. more...

1936 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...