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Restam 8
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189.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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290 kcal
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Fat: 4.77g | Prot: 12.12g | Carb: 50.73g.
Breakfast: Mingau de Aveia. more...
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losing 1.0 lb a week
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