Weigh In record (no journal entry) for 18 January 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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3191 kcal
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Fat: 125.15g | Prot: 84.26g | Carb: 461.04g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Light Fat Free Harvest Peach Yogurt. Lunch: Diet Coke (Medium), French Fries (Medium), BK Chicken Fries (9 Pieces). Dinner: Wild Cherry Pepsi (20 oz), Chalupa Baja - Beef, Crunchy Taco. Snacks/Other: Roasted Soy Nuts, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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1914 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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