meg85's Journal, 04 September 2015

193.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 55.75g | Prot: 148.94g | Carb: 296.40g.   Breakfast: Mozzarella Cheese, Pumpernickel Bread, Lucerne Greek Fat Free Yogourt, Raspberries , Blueberries . Lunch: Gluten Free Spaghetti, Organic Virgin Coconut Oil, Honey Garlic, Soya Sauce, Chicken Broth No Salt Added, Corn Starch, Bell Peppers, Honey, Zucchini, Onions, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Gluten Free Spaghetti, Organic Virgin Coconut Oil, Honey Garlic, Soya Sauce, Chicken Broth No Salt Added, Corn Starch, Bell Peppers, Honey, Zucchini, Onions, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, M&M Meat Shops Cheddar Cheese Bites, Tim Hortons Chocolate Glazed Timbit, Nutrabolics Isobolic. more...

2972 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...