Scottjo1's Journal, 04 September 2015

147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 77.66g | Prot: 113.39g | Carb: 279.07g.   Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Lunch: Philadelphia Rolls, Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll, Fujisan Spicy Tuna Sushi Roll. more...

2241 kcal

Activities & Exercise: Walk 4.4 miles - 1 hour and 1 minute, Working - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...