Weigh In record (no journal entry) for 01 September 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1732 kcal
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Fat: 42.05g | Prot: 84.96g | Carb: 221.09g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Honeycrisp Apples, Healthy Life Low Sodium High Fiber White Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey, Kraft Singles Fat Free American Cheese Slices. Dinner: Anheuser-Busch Bud Light Beer, Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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steady weight
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