Weigh In record (no journal entry) for 09 October 2023
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195.3 lb
Lost so far: 30.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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792 kcal
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Fat: 27.33g | Prot: 42.97g | Carb: 115.32g.
Breakfast: Red Onions, Tanimura & Antle Romaine Lettuce, Meijer Lite Mayonnaise, Peanut Butter, Bananas , Oranges , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Guacamole, La Banderita Soft Taco Low Carb Tortillas, Spanish Rice, Shrimp. more...
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losing 3.5 lb a week
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