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after last week's false start and a massive weekend. :-(
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1116 kcal
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Fat: 13.84g | Prot: 52.95g | Carb: 211.79g.
Lunch: Endive , Nectarines, Bananas , Red Kidney Beans (Canned) . Dinner: Plums , Baked Breaded or Battered Cod. Snacks/Other: Plums . more...
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gaining 2.6 lb a week
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knealuu's weight history
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