Weigh In record (no journal entry) for 03 September 2015
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200.9 lb
Lost so far: 6.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1228 kcal
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Fat: 45.91g | Prot: 56.39g | Carb: 160.62g.
Breakfast: Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, 2% Fat Milk, Chiquita Mini Banana. Lunch: Kraft Fat Free Catalina Salad Dressing, Green Giant Hass Avocado, Dean's Fat Free Cottage Cheese. Dinner: Vegetable Juice Cocktail (Canned), Wendy's Iceberg Lettuce Leaf, Tomatoes, Great Value Deli Style Sliced Swiss Cheese, HoneyBaked Honey Baked Ham. Snacks/Other: Activia Light Fat Free Peach Yogurt, Blue Bunny Mini Swirls Vanilla, Cantaloupe Melons. more...
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2998 kcal
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Activities & Exercise:
workout with exercise person - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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